Spinach, Goat Cheese, Carmelized Onions, Sweet Potato Frittata

Spinach Goat Cheese Frittata.png

I could have called this my kitchen counter frittata…but that doesn’t sound very delicious. Truly, that’s what this was. The beauty of a frittata is that there are no rules! You’re free to put whatever your heart (or stomach) desires into that skillet. Obviously eggs are a must but, other than that you are free! This combination was inspired by the items on my counter (and a few in my fridge). And since I made this on a Sunday, I had leftovers for breakfast all week! How fantastically easy! I might also recommend making a “muffin tin” version of this recipe….hand held goodness right there. 


  • Servings: 6-8
  • Time: 30-45 minutes
  • Difficulty: easy
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  • 1 cup of fresh baby spinach, roughly chopped
  • 4 oz of goat cheese, crumbled
  • 1/4 of a large sweet potato, skin removed and diced (about 1/2 cup)
  • 1/2 large sweet onion, diced
  • 8 large eggs
  • 1 Tbsp coconut oil


  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. In a medium to large oven proof skillet, heat coconut oil. Add onion and sauté. Once translucent, add sweet potato and continue to sauté. Let cook until onions are a caramelized texture and potatoes are soft.
  3. Remove the onions and potatoes from the pan.
  4. In a large bowl, beat eggs with a fork until all yolks are broken and mixture is somewhat consistent. About 30-60 seconds.
  5. Pour the egg mixture into the skillet, add goat cheese, sweet potatoes, onions, and spinach (spread evenly). Cook for 1 minute on stove over medium heat.
  6. Gently place skillet into oven and frittata cook for about 10-15 minutes. Once done, the eggs should be set but not browned.
  7. Serve from the skillet or slide on to a plate. Cut into 6-8 slices and enjoy!