Everything Bagel Seasoning

trader joes everything but the bagel seasoning

One of my favorite discoveries in the past 6 months was at Trader Joe's. We all know that TJ's is full of amazing options and, sometimes, they release a treasure that is so amazing you have to tell everyone about it! 

Well, here it is... Everything but the bagel seasoning. At first I was confused as to what I would use this with.... Do I put it on toast? 

But after some instagram research, I found that this was great on just about anything!

  • Sprinkled on top of avocado toast
  • Mixed in to cottage cheese  
  • As a seasoning for eggs
  • As a crust for meat 
  • Topping for homemade keto bagels (like those seen here)
  • Flavor enhancer for salads

Now, I know that not everyone has access to Trader Joe's, so I thought I would give you a homemade version of this seasoning blend! 


Everything Bagel Seasoning

Total Time: 5 minutes
Serves: 19 tablespoons


  • 1/4 cup poppy seeds
  • 1/4 cup toasted sesame seeds
  • 1/4 cup dried garlic powder
  • 1/4 cup dried onion flakes
  • 3 tbsp sea salt


  1. Combine all ingredients in a jar and shake to mix well.


Hope you enjoy! Be sure to tag @mybariatricdietitian on instagram so I can see all of your delicious meals and recipes!!