Infused Water

Ingredients:

Fruit

• Citrus- lemon, lime, grapefruit, blood orange, tangerines, oranges
• Berries- strawberries, raspberries, blueberries, blackberries, cherries
• Tropical- pomegranate, mango, papaya, pineapple, banana, kiwi, starfruit
• Melon- honeydew, cantaloupe, watermelon
• Other- apples, pears, plums, peaches, nectarines

Vegetables

• Cucumber, carrots, celery, peppers (hot or sweet)

Herbs

• Mint, basil, sage, rosemary, thyme, lavender, cilantro, stevia

Spices

• Ginger, cinnamon stick, black pepper, turmeric

Liquids

• Water, herbal tea, sun tea

 General Recipe:

1. Remove the peel of any citrus fruits to avoid a bitter taste
2. Add fruits, vegetables, herbs, and spices to infusion vessel; lightly muddle if desired
3. Add chosen liquid and let the ingredients infuse the liquid with flavor for at least 2 hours 

Flavor Ideas:

*// indicates several options to choose from 

• Grapefruit + sage//rosemary//mint//basil
• Lemon + mint//cilantro//basil
• Lemon + lime + cilantro
• Lemon + ginger
• Cucumber + lemon + lime + mint//basil
• Honeydew + cantaloupe + watermelon + sage//mint
• Cucumber + watermelon +mint
• Watermelon + mint//rosemary//basil
• Blackberries + raspberries + strawberries + mint
• Strawberries + grapefruit + sage
• Cherries + lime + mint
• Lemon + tangerine + pear + hot green pepper + cilantro