Bariatric Nutrition Coaching
Helping you go from confused to confident, build a healthy relationship with food, and develop strategies for weight loss and long-term success after bariatric surgery.
Supporting individuals both pre- and post-operatively!
Ditch the all-or-nothing thinking, fad diets, and find sustainable results.
Do you wish you could…
Have an individualized plan that supports your personal goals, preferences, and lifestyle- during the week, weekends, and even at special events?
Stress less over knowing what, when, and how much to eat?
Ditch diets for good and build a healthier, more sustainable approach to food and eating?
Know how to eat to reduce constant hunger, minimize cravings, and maximize your restriction?
Find easy meal planning and meal prep strategies that help you stay on track without requiring hours in the kitchen?
Support your weight loss efforts while maintaining or building muscle to amplify your metabolism?
Have access to a bariatric nutrition expert for questions, inspiration, accountability, and support every step of the way?
If so, my private coaching services might be just what you’re looking for!
Bariatric Beginners
Private Coaching Program
Perfect for those pre-op or less than 6 months post-op who are looking to gain more clarity, reduce overwhelm, and build a solid foundation to help themselves thrive on their post-op journey.
What we can cover:
How to prepare for surgery and/or navigate the post-op transitional diet
Creating an eating schedule to help you meet your protein and fluid needs with ease
How and when to add more balance to your meals
and more!
What’s included:
Private virtual sessions bi-weekly or monthly
Messaging support between visits
Bariatric guides and resources
Investment: Starts at $225/mo for a 3-6 month commitment
Bariatric Shift to Success
Private Coaching Program
Perfect for those more than 6 months post-op and looking to accelerate their journey, navigate weight loss stalls, or reverse regain. In this program, we’ll identify your personal nutrition needs based on your goals, discuss a strategy and framework to help you see results, and work together to overcome any challenges and barriers along the way.
What we’ll cover:
Building balanced meals to help you minimize hunger and cravings, lose weight, and feel your best
Mastering meal timing to help you meet your goals, sleep better, and have more energy
Building a healthy relationship with food while ditching all-or-nothing thinking and fad diets for good
Strategies for easy meal planning and prep to support your preferences and lifestyle
Strategic ways to fuel for exercise while supporting stamina, fat loss, and muscle maintenance.
and more!
What’s included:
Private virtual sessions
Unlimited messaging support between sessions
Bariatric guides and resources
Investment: Starting at $225 for a 3-6 month commitment
Bariatric Tune-Up
Private Coaching Session
If you feel motivated to improve your overall wellness but just need a professional to show you the way, this individual tune-up session is designed for you!
This individual session is a great way to reassess your nutritional needs for where you’re at, identify what’s working and areas that might need adjusting, and create a game plan for what to do next!
What’s included:
A 60-minute session, just you and me
A discussion around your progress, goals, current routine, and more!
A personalized plan on what to continue, what to adjust, and what to add to help you reach your goals and feel your best!
Investment: $295
Clients have reported…
Being able to lose body fat while maintaining skeletal muscle!
Being able to wear clothes off the rack, fit into outfits they haven't worn in years, and finally zip up the tall boots they love!
Improved labs and being able to get off medications!
Feeling more freedom and balance with food + ditching diets for good!
Having more energy to be active, travel, and play with their loved ones!
Feeling confident in their body, mind, and life!
Feeling confident knowing WHAT to do to take care of themselves for good!
Feeling supported, heard, and cared for every step of the way!
But don’t just take my word for it!
What Clients Are Saying
Frequently Asked Questions
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Private nutrition coaching is great for anyone pre- or post-op who is looking to save time and energy trying to figure out how to reach their goals and elevate their journey.
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I do not bill insurance for my services. Payments can be made electronically with debit, credit, HSA, or FSA cards.
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Not at all! Food tracking can be a useful way to learn more about your eating habits or the nutrient composition of your food. However, this is not a required practice for my clients. If you are interested in logging your food, I’m more than happy to review your logs and provide feedback. If you cringe at the idea of logging your food, don’t worry! I have proven strategies that help my clients reach their goals without this approach!
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I do not make personal meal plans for my clients but we do discuss meal and snack ideas, an eating schedule, and strategies for easy meal planning and prep based on your food preferences, cooking preferences, and lifestyle.