Calm Cravings. Rebuild Consistency. Start Losing Again.
Bariatric Momentum is a supportive 8-week program for women 12+ months after bariatric surgery who are ready to stop guessing what to eat, reduce food noise, and support steady weight loss without extreme dieting.
"I'm down 73 pounds and can fit in a size 16 jean for the first time in probably 10 years. I could not have done this without you." --Abigail
You don’t need more rules.
You need a better rhythm.
You had bariatric surgery because you wanted your life back… your energy, your confidence, and your freedom from the cycle of dieting.
But now that you’re farther out from surgery, it's hard not to wonder if you're doing this all wrong.
This is for you if:
→ You’re no longer sure what to eat and feel overwhelmed by all the conflicting advice online.
→ You do well during the day, but by evening something shifts, and the food noise, cravings, or snacking start to take over.
→ You’ve tried tracking, meal plans, and cutting carbs, but nothing has felt sustainable for real life.
→ Your hunger and cravings feel stronger than they used to, and you don’t understand why.
→ You’re exhausted from thinking about food so much and frustrated that it still feels this hard after surgery.
If that sounds familiar, you are not broken.
You have not failed.
You don’t need more rules. You need a better system.
When you have a clear plan and feel good in your body, everything starts to click.
When food noise settles, cravings stop driving your choices, and meals feel simple instead of overwhelming, life gets easier.
Because this is about more than weight loss. It is about building a way of eating and living that feels sustainable, supportive, and aligned with the life you actually want.
Imagine if…
→ You wake up knowing exactly how to nourish yourself, without overthinking every choice.
→ A hard day does not send you into a spiral because you know how to regroup and move forward.
→ Eating out, travel, stress, and busy seasons no longer throw you off track because your habits are built to flex with real life.
→ You trust yourself with portions, food decisions, and your body again.
→ You feel calm, energized, and in control, not from being more strict, but from finally having a strategy that works with you instead of against you.
That is the kind of change Bariatric Momentum is built to support, so you can create lasting results without restriction, obsession, or starting over every Monday.
Real results
Kind Words
★★★★★
"Before working with Megan I felt defeated and alone. After just the first month working together, I felt more confident about my food choices - and for the first time in a long time, I felt like I could actually do this."
— Natasha, Group Coaching Client
INTRODUCING
Bariatric Momentum
Find Your Rhythm, Restart Your Results
An 8-Week guided program for post-op women who are ready to calm cravings, rebuild consistency, and create a simple structure for steady weight loss without extremes.
This is not about restriction, pouch resets, or white-knuckling your way through another week. It is a step-by-step system built specifically for the post-bariatric body, with real coaching, practical tools, and accountability so you are never left trying to figure it out alone.
What’s Inside
8-Weeks of Bariatric Momentum Coursework
A guided weekly framework designed to help you build momentum without overwhelm. Inside, you’ll get podcast-style audio lessons, simple implementation checklists, practical tools, and one focused habit to work on each week so you can learn the process and actually apply it in real life.
Bariatric Momentum Resource Toolkit
You’ll get a practical library of worksheets, guides, meal templates, trackers, and supportive tools to help you implement what you’re learning and stay consistent.
Weekly Live Mentorship + Coaching Calls
Join me live each week for coaching, support, troubleshooting, and personalized guidance as you move through the program. This is where we take the material from helpful to truly personal.
Private Support Community
Get ongoing support, answers, and encouragement from a bariatric dietitian and a community of women who understand exactly what this season feels like.
And because real change does not happen overnight, you’ll keep access to the lessons, tools, and resources long after the 8 weeks are over, so you can revisit the material anytime you need a refresher, a reset, or extra support.
One week at a time
The
Bariatric Momentum
Framework
This program is designed so you are never left wondering what to focus on next. Each week builds on the one before it, helping you take one clear step at a time with the tools, support, and coaching to actually follow through.
Weeks 1+2
Phase 01: Restore Rhythm + Stability
You’ll rebuild structure with meals, protein, and consistency so eating feels less chaotic and more supportive. This phase helps calm grazing, cravings, and food noise so you can feel more in control and ready to build from a stronger foundation.
Weeks 3+4
Phase 02: Personalize Nutrition + Simplify Fat Loss
You’ll learn how to build balanced meals and fine-tune your portions, intake, and meal structure in a way that works for your body. This phase helps you feel fuller, more energized, and more confident in what to eat and how to adjust without obsession.
Weeks 5+6
Phase 03: Real Life Eating
You’ll address cravings, food noise, and self-sabotage while building simple systems for busy, stressful, and imperfect days. This phase helps you stay more consistent by making healthy eating feel easier, more realistic, and less mentally exhausting.
Weeks 7+8
Phase 04: Movement, Recovery +
Sustaining Your Results
You’ll strengthen the habits that support long-term results through movement, recovery, and a clear plan for what comes next. This phase helps you build momentum, stay grounded through setbacks, and keep moving forward without starting over.
By the end of these 8 weeks, you’ll know what to focus on, how to adjust when life gets messy, and how to keep moving forward without constantly starting over.
No more guessing. No more extremes. Just a clear, repeatable framework that helps you feel calm, confident, and back in control.
By the end of this program...
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By the end of this program... ٭
You will not just have more information. You will have a clearer plan, better habits, and a more steady rhythm you can actually maintain.
By the end of these 8 weeks, you will:
→ Know how to structure your meals in a way that supports satiety, energy, and steady weight loss
→ Feel more confident about what to eat, how to build your plate, and how to make decisions without second-guessing yourself
→ Have less chaotic eating, less grazing, and more consistency from morning to night
→ Better understand of your hunger, cravings, and food noise so they stop feeling so confusing or overpowering
→ Know how to recover from off days, weekends, travel, stress, or emotional eating without spiraling
→ Have a more personalized nutrition approach that fits your body, your lifestyle, and your post-op needs
→ Build simple systems for meals, movement, and routines that make consistency feel easier
→ Feel more in control around food, more connected to your body, and more hopeful about your progress
This is about more than getting through 8 weeks.
It’s about finally building a way of eating and living that feels sustainable, supportive, and realistic for the long term.
This is perfect for you if…
→ You are 12+ months post-op and feel stuck, stalled, or off track
→ You are tired of thinking about food all the time
→ You want to lose weight without falling back into restriction
→ You struggle with cravings, grazing, emotional eating, or inconsistent habits
→ You are confused by all the bariatric advice online and want a simpler approach
→ You need structure, but not something so rigid that it falls apart in real life
→ You want support from a bariatric dietitian who understands the physical and mental side of this journey
→ You are ready to stop winging it and start following a plan that actually works
This is not for you if...
→ You are looking for a pouch reset, crash plan, or another all-or-nothing approach
→ You want a rigid set of rules instead of learning how to build a way of eating that works in real life
→ You are not ready to make changes to your routines, habits, or patterns around food
→ You want fast results at any cost, even if the approach is not sustainable
→ You are not open to support, coaching, or honest self-reflection along the way
→ You are looking for perfection instead of steady progress
Bariatric Momentum is for women who are ready for a more supportive, strategic, and sustainable path forward.
meet your guide
I believe bariatric support should feel clear, practical, and built for real life.
Hi, I’m Megan, a bariatric dietitian and the founder of My Bariatric Dietitian.
I know how confusing and frustrating life after surgery can feel, especially when the early momentum slows down and the old questions start creeping back in. What should I eat now? Why am I so hungry? Why does this suddenly feel hard again?
Too many women are told to just get back to basics, eat less, or try harder. But lasting success after bariatric surgery is not about more restriction, more shame, or chasing perfection. It is about understanding your body, supporting your metabolism, and building habits that actually work in real life.
I created Bariatric Momentum to give you the kind of support post-op women really need: clear guidance, practical tools, and a step-by-step framework that helps you calm cravings, rebuild consistency, and feel confident in your choices again.
Inside this program, I’ll help you understand what may actually be keeping you stuck, simplify what to eat and how to structure your meals, and build a rhythm that supports steady progress without extremes.
Because this is about more than weight loss. It is about helping you feel better in your body, quieter in your mind, and more like yourself again.
★★★★★
"I boarded a plane and my seat belt had room to go. No extender needed anymore." - Kristi
★★★★★
"I feel like me again. My vibrance is coming back. I even recognize myself in the mirror again and my self love has just gone up so much." -K.J.
★★★★★
"Last time I needed surgical scrubs I was a 3XL. Today they only had up to a Large. I figured I'd try to squeeze into it. They actually fit comfortably." -T.T.
★★★★★
"I lost 5 pounds on a 9-day cruise. I ate protein first, drank more water than usual, and kept practicing the eating rhythm the whole time." -Lori
★★★★★
"I have lost 117 pounds. For my surgery anniversary I'm going to a hockey game -- second row from the ice -- in new clothes in the team's colors. Instead of celebrating with food, I'm celebrating my life." -Donna, private client
Choose the level of support that fits you best
No matter which option you choose, you’ll get the full Bariatric Momentum experience: the 8-week framework, weekly coaching, practical tools, and the support you need to stop starting over and build real momentum.
Choose the payment option that feels best for you, or upgrade to VIP if you want more personalized support along the way.
3 payments of
$297
payment plan
A flexible way to join Bariatric Momentum and spread out your investment over time.
Includes:
Full 8-week Bariatric Momentum program
Weekly live mentorship + coaching calls
Private support community
Resource toolkit, worksheets, and trackers
Lifetime access to lessons and materials
Best for: Women who want the full program experience with a more manageable payment option.
1 payment of
$797
Founding member
Join with one payment and save 10% when you claim your spot.
Includes:
Full 8-week Bariatric Momentum program
Weekly live mentorship + coaching calls
Private support community
Resource toolkit, worksheets, and trackers
Lifetime access to lessons and materials
Best for: Women who want the simplest option and are ready to fully commit.
upgrade to vip
$1497
Only 5 spots available!
For the woman who wants a more personalized level of support while moving through the program.
Includes everything in Bariatric Momentum, plus:
3 private 1:1 coaching sessions
Private messaging support during the program
Personalized guidance for your biggest sticking points
Extra accountability and individualized feedback
Best for: Women who want closer support, personalized strategy, and a higher-touch experience.
Limited VIP spots available
The next round of Bariatric Momentum begins on April 20, 2026. Live group coaching calls will be held on Wednesdays at 11:00 am PDT (2:00 pm EDT) and recordings will be available for replay if you are unable to attend live. Once you join, you’ll receive a confirmation email with your next steps, important dates, and everything you need to access the program space before kickoff.
Unless otherwise noted, all enrollment options include the full core program experience. Payment plans are offered as a courtesy and are a commitment to the full tuition.
"I am down 82 lbs from my highest pre-surgery weight. Megan helped me reframe the way I look at food at a time when I desperately needed it."
- Jennifer
You Might Be Wondering...
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Yes. Bariatric Momentum is designed for women who are at least 6 months post-op, including those who are years out from surgery and feeling stuck, off track, or frustrated by regain, stalls, cravings, or inconsistent habits. You do not need to be newly post-op to benefit from this program.
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No. Tracking is not required. Inside the program, I may encourage short-term tracking or simple snapshots as a tool for awareness, education, or troubleshooting, but this is not a rigid calorie-counting program. The goal is to help you build a way of eating that feels clear, supportive, and sustainable in real life.
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Sample meal plans will be provided. Additionally, you’ll receive guidance, structure, meal ideas, and practical tools to help you build balanced, bariatric-friendly meals with more confidence. This program is designed to help you understand what to eat, how to structure your meals, and how to make choices that work for your body and lifestyle, not just follow a generic plan.
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That is completely okay. This program is designed for real life, which means we will talk about simple meals, low-prep options, grocery staples, default meals, and realistic strategies for busy days. You do not need to love cooking to be successful here.
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You are in the right place. This program was built for women who feel like food takes up too much mental space, who do well for part of the day and then struggle later on, or who feel pulled into snacking, grazing, or eating for reasons that are not physical hunger. We will address both the nutrition side and the behavior side so you can build more awareness, better tools, and more consistency.
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Bariatric Momentum begins on April 20, 2026. Once you join, you’ll receive a confirmation email with your next steps, key dates, and access details before we begin.
Live group coaching calls will be held on Wednesdays at 11 am PDT (2 pm EDT) throughout the 8-week program. You’ll receive all important dates and details in your welcome email after enrolling.
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That is okay. All live calls will be recorded and available to watch later, so you can still benefit from the coaching even if you cannot attend in real time. Additionally, you can submit questions before the calls and utilize the community space throughout the week for additional support and guidance.
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You’ll keep access to the lessons, tools, and resources for the lifetime of the program, so you can revisit the material anytime you need a refresher, reset, or extra support.
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Yes. Many women join this program after trying meal plans, tracking apps, cutting carbs, or trying to “be good” during the week only to feel stuck in the same cycle. This program is different because it focuses on the bigger picture: your metabolism, your meal structure, your habits, and the patterns that make consistency hard to maintain.
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You’ll receive weekly coaching, a structured step-by-step framework, practical tools and resources, and support inside the private community. You will not be left to figure this out on your own.
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All options include the full core Bariatric Momentum experience. VIP is for women who want more personalized support and a higher-touch experience during the program.
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No. Bariatric Momentum is a self-pay group coaching program and is not billed through insurance.
If you have an HSA or FSA, you may be able to use those funds for payment. Please note that coverage and eligibility can vary by plan, so I recommend checking with your HSA or FSA provider if you have questions. If you need documentation for reimbursement, please reach out before enrolling.
★★★★★
"Never in a million years did I think I'd get here. Your guidance, support, and the plan we've been following have made such a difference. I'm honestly so grateful. Onward to the next goal."
- Arwa, Private Coaching Client
YOUR NEXT STEPS
The support, structure, and strategy you have been missing starts here.
You have tried piecing it together on your own. You have tried being more disciplined. You have tried going back to the basics.
Now it is time for a different approach.
Inside Bariatric Momentum, you will learn how to support your body, simplify your eating, and build habits that actually hold up in real life, with expert guidance and support every step of the way.
Still have questions? Book a discovery call to make sure it’s the right fit for you.
