Disclaimer 

The site does not provide medical advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient or dietitian-patient relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before changing your diet or medications or beginning any exercise routine.Never disregard professional medical advice or delay seeking it because of something you have read on this site.

 

The nutrition advice on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). 

 

The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (Cheats Sheets, Blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.

 

All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.