Bariatric Recipes

Simple recipes designed for life before and after weight loss surgery.

Featured

Copycat “Just Crack an Egg”

Copycat “Just Crack an Egg”

Honeydew Mint Ice Pops

Honeydew Mint Ice Pops

Feta and Sun-Dried Tomato Turkey Burgers

Feta and Sun-Dried Tomato Turkey Burgers

Asian Chicken Salad

Asian Chicken Salad

Chicken Sausage Veggie Skillet

Chicken Sausage Veggie Skillet

Chocolate-Dipped Peanut Butter Banana Bites with Pistachio Sprinkles

Chocolate-Dipped Peanut Butter Banana Bites with Pistachio Sprinkles

Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip

Glazed Chicken Thighs

Glazed Chicken Thighs

Sheet Pan Fajitas

Sheet Pan Fajitas

Mini Pizza Bake

Mini Pizza Bake

Mini Egg Bake

Classic Turkey Chili

Classic Turkey Chili

Everything Bagel Seasoning

Everything Bagel Seasoning

Infused Water

Keto Chocolate Mousse

Keto Chocolate Mousse

Lentil Goat Cheese Bruschetta Dip

Lentil Goat Cheese Bruschetta Dip

Cajun Crab Cakes

Cajun Crab Cakes

Mediterranean Pesto Chicken Salad... In A Jar

Mediterranean Pesto Chicken Salad... In A Jar

Triple protein (noodle-less) mini lasagnas

Triple protein (noodle-less) mini lasagnas

Thai Chicken Collard Wrap

Thai Chicken Collard Wrap

Gluten Free Raspberry Lemon Muffins

Gluten Free Raspberry Lemon Muffins

Philly Cheesesteak Stuffed Bell Peppers

Philly Cheesesteak Stuffed Bell Peppers

Sweet Potato Egg Nests

Sweet Potato Egg Nests

Watermelon + Goat Cheese Salad

Watermelon + Goat Cheese Salad

Black Bean Noodles, Corn Salsa, and Creamy Chipotle Roasted Red Pepper Sauce

Black Bean Noodles, Corn Salsa, and Creamy Chipotle Roasted Red Pepper Sauce

Spinach, Goat Cheese, Carmelized Onions, Sweet Potato Frittata

Spinach, Goat Cheese, Carmelized Onions, Sweet Potato Frittata

Hawaiian Jalapeno Salmon Burger with Sriracha Aioli

Hawaiian Jalapeno Salmon Burger with Sriracha Aioli

Deconstructed Paleo Nachos

Deconstructed Paleo Nachos

Spicy Smoked Mezcal Margarita

Spicy Smoked Mezcal Margarita

BBQ Chicken Portobello Pizza

BBQ Chicken Portobello Pizza

My Bariatric Dietitian

MEGAN MOORE, RDN, CD | DIETITIAN & NUTRITION COACH

Email: support at mybariatricdietitian.com

@mybariatricdietitian

While it’s easy to get caught up in fad diets or trendy approaches to weight loss… it’s actually the small habits that can have the biggest impact.

I’d love to hear, which ones of these are you already practicing?

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