Bariatric & GLP-1
Nutrition Coaching
for women ready to lose more weight without extremes
No fad pouch resets. No cutting out all carbs.
No starting over on Monday.
Just a clear, personalized strategy to support your metabolism, calm cravings, and make weight loss feel steady and sustainable for real life.
You're doing everything you can think of. So why does it feel like nothing is working?
You're standing in the kitchen at 9pm and you don't even know why you're eating.
You Googled "pouch reset" again. Then closed the tab.
You've tried tightening things up, it works for two weeks, then life happens and you're right back where you started. Exhausted. Frustrated. Quietly wondering if you've somehow ruined your surgery.
You haven't. But here's what the bariatric system rarely tells you: most stalls, regain, and food noise after surgery aren't discipline problems. They're metabolic mismatches. And once you understand what's actually going on, everything changes.
The Approach
Most programs tell you to cut more, track harder, or “just go back to the basics.”
This isn't that.
After surgery, your body adapted. Hormones shifted. Hunger signals changed. And if your eating patterns became inconsistent… too little here, too much there, skipping meals, relying on willpower… your metabolism got confused. It slowed. It stored. Cutting more isn't the answer. What works is identifying exactly why your progress slowed and correcting it in the right order.
03
enhance
Weight loss that preserves what matters. You won't just be lighter, you'll be stronger, more energized, and metabolically resilient.
04
PROTECT progress & Systems
Habits that hold up during a busy week, travel or social events, and every season of real life, including phases of hormonal shifts.
No extremes. No confusion. No foods you can never eat again.
Just a clear strategy, built around your body, your goals, and your actual life. We don't rely on motivation. We rebuild the conditions that make sustainable fat loss possible again.
01
RESTORE RHYTHM
Rebuild consistent, strategic eating patterns so your body stops feeling like it's in survival mode. Structure before optimization, always.
02
build balance
Meals that support blood sugar, reduce food noise, and keep hunger calm, without cutting food groups or obsessive tracking.
This is what progress looks like when the strategy is right.
“I spent several hours trimming trees and spraying weeds in Atlanta humidity. The only reason I stopped is because I ran out of weed spray — I could have kept going. I took my foster pup on an hour-long walk that same morning. I haven't been able to do this in a year. Having an ounce of that energy back feels so amazing."
-Heather B.
“I feel like ME.
Sleeping great, moving well, skin is good."
-Meg, down 100 lbs
"Hit my goal weight. Stopped my CPAP. Off blood pressure meds officially."
-K. K.
"Very practical tools plus a deep understanding of the psychological impact of all this work. I stopped comparing myself to others and started embracing what actually works for me. I am my healthiest ever."
-H.S.
Meet Megan
I built this practice because too many post-op women were being left to figure it out alone.
For years, I worked in clinical settings watching bariatric patients walk out full of hope, and return months or years later, frustrated and blaming themselves. They weren't failing. They were under-supported. The traditional bariatric system teaches people how to survive the first few months after surgery. What it rarely provides is support for what comes next.
I meet you where you are. Your plan is built around your real capacity, your goals, and your food preferences.
I'll never hand you a list of foods you can never eat again. Sustainability is non-negotiable.
We work on mindset alongside nutrition — because one without the other rarely sticks.
You'll never feel like a number. Every session is built around you, not a protocol.
You don't need to be perfect. You need a plan that fits real life.
services + support
Get expert bariatric and GLP-1 nutrition guidance from a metabolic dietitian who understands what it takes to support sustainable weight loss.
Personalized 1:1 Coaching
VIP 1:1 Bariatric + GLP-1 Nutrition Coaching
High-level, individualized support for women who want a precise plan, not guesswork.
This is personalized bariatric and metabolic coaching designed to identify exactly why your weight loss has stalled and what needs to shift. Together, we correct under- or over-fueling, rebuild structure, support muscle and metabolism, and create a plan that fits your real life.
You’ll receive clear strategy, direct feedback, and accountability that keeps you moving forward without extremes, carb-cutting spirals, or starting over.
8-Week Group Program
The Post-Op Metabolic Reset Program
A structured 8-week process designed to reignite fat loss after the honeymoon phase.
Inside this guided group experience, you’ll learn how to stabilize your eating rhythm, rebuild balanced meals, correct fueling mismatches, reduce food noise, and restore the conditions required for sustainable fat loss.
This isn’t a “pouch reset.” It’s a metabolic reset.
Led by a bariatric and metabolic dietitian, this program gives you a clear framework, weekly implementation steps, and live coaching to help you rebuild consistency and confidence so weight loss feels possible again.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery?
Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!
Ready to move forward?
You're not broken.
You're not too late.
And you don't have to figure this out alone.
A discovery call is free, no pressure, and a real conversation. We'll talk about where you are, what you've tried, and whether working together makes sense.
You didn't come this far to stay stuck.
Free. No commitment. Just clarity on your next step.
Order my bestselling book!
The Complete Bariatric Cookbook and Meal Plan
35,000+ Copies Sold – The Complete Bariatric Cookbook and Meal Plan is a practical, bariatric-friendly guide featuring simple, high-protein recipes and structured meal plans designed to support weight loss and long-term success before and after surgery.