BARIATRIC + GLP-1 NUTRITION COACHING
Get unstuck with a plan built around you.
You already know the bariatric basics. But if your weight has stalled, hunger and food noise feel louder, or you keep trying to “get back on track” without getting anywhere, you may not need more information.
You may need help figuring out what matters most right now.
No pouch resets. No extreme rules. No starting over every Monday.
You know a lot about what you “should” be doing.
Does This Sound Familiar?
✓ Your weight has been stalled for months or you’ve started regaining.
✓ Hunger, cravings, or food noise feel stronger than they used to.
✓ You find yourself grazing or snacking even when you aren’t physically hungry.
✓ Your portions feel different now and you aren’t sure what is “normal.”
✓ You know a lot about bariatric nutrition, but applying it consistently to real life is the hard part.
✓ You keep trying to tighten things up, only to end up back in the same cycle.
✓ You’re tired of feeling like eating less is always the answer.
You don’t need more bariatric rules or more willpower.
You need a strategy.
After surgery, things change. Hunger may return. Portions can increase. Food noise and cravings can get louder. And the routines that felt easy early on can become harder to maintain once real life comes back into the picture.
That doesn’t automatically mean you need to eat less or become more restrictive.
In private coaching, we look at the whole picture, identify your biggest opportunities, and decide what deserves your attention first.
What needs attention. What can wait. What to focus on next.
WHAT WE’LL WORK ON
A clear framework for getting you unstuck.
Depending on your needs, our work may include:
Restoring your eating rhythm
Build enough structure to prevent the cycle of under-eating, intense hunger, and grazing later.
Build meals that actually satisfy you
Use protein, fiber, carbs, fats, and satisfaction strategically without relying on stricter rules.
Understand hunger, cravings + food noise
Identify what’s driving the urge to eat so you can respond to the actual problem.
Make it work in real life
Create systems for workdays, weekends, restaurants, travel, and unpredictable weeks.
What if eating after bariatric surgery didn’t feel so complicated?
Know what to focus on instead of trying to fix everything.
Have a plan for busy days before you’re starving at 4 p.m.
Understand what’s behind hunger, grazing, or food noise.
Handle restaurants, travel, or stressful weeks without feeling like you have to start over.
The goal isn’t to become perfect at bariatric eating.
It’s to build a strategy you actually know how to use.
PRIVATE NUTRITION COACHING
Personalized support when you don’t want to keep guessing.
Private coaching is for women who want an individualized plan and direct access to an experienced bariatric dietitian.
We’ll identify what is getting in the way of progress, decide what needs to change first, and build a realistic plan around your goals, preferences, schedule, and life.
You’ll receive clear strategy, direct feedback, and ongoing support so you always know what you’re working on and why.
Support designed to help you make progress in real life
Private strategy sessions
Get clear on what matters most and leave knowing exactly what to work on next.Personalized nutrition guidance
Recommendations built around your surgery, goals, preferences, schedule, and real life.Real-life troubleshooting
Work through hunger, grazing, weekends, travel, restaurants, or whatever is getting in your way.Ongoing adjustments
We refine the plan as you learn what works, so you’re not stuck following something that no longer fits.
You and I both know
You don’t need another person telling you to
“just eat less.”
I’m Megan Moore, RDN, CD, a registered dietitian specializing in bariatric nutrition. For more than a decade, I’ve helped bariatric patients navigate stalls, regain, changing hunger, food noise, and the challenges that show up years after surgery.
I’m also the author of The Complete Bariatric Cookbook and Meal Plan and a national speaker on bariatric nutrition and weight management.
My approach is practical, evidence-informed, and built around one idea:
You shouldn’t have to become more restrictive every time progress slows.
HOW IT WORKS
Getting started is simple.
1
Book a free
discovery call
We’ll talk about where you are, what you’ve been struggling with, and what you’re hoping to change.
2
Choose the right
level of support
If we’re a good fit, I’ll recommend the coaching option that makes the most sense for your goals and needs.
3
Build your strategy
We’ll start by looking at what is happening now, identifying your highest-priority changes, and creating your first action plan.
4
Adjust as you go
We’ll continue refining your approach based on what is working, what isn’t, and what your body and life require next.
IS 1:1 COACHING RIGHT FOR YOU?
Private coaching may be a good fit if…
You want personalized attention
A plan built around you, not another one-size-fits-all approach.
You want direct guidance
Clear recommendations, practical next steps, and support putting them into action.
You need help prioritizing
You’re juggling several challenges and aren’t sure what to tackle first.
REAL PEOPLE. REAL LIFE. REAL PROGRESS.
FAQ
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No. Private coaching can be helpful if your weight has stalled, you’ve started regaining, you’re struggling with hunger or food noise, or you simply feel like the strategies that worked earlier after surgery aren’t working as well anymore.
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No. Food tracking can be useful in certain situations, but it isn’t required. We’ll use the tools that give us useful information without creating unnecessary work or stress.
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Our work focuses on creating an eating structure and meal strategy you can maintain long-term. We’ll talk through specific meals, snacks, portions, and practical food ideas based on your needs and preferences. If you offer your separate custom meal-plan service, this would also be a good place to mention it.
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Private coaching is self-pay. HSA/FSA cards may be used, and superbills may be available for clients who want to submit to their insurance company for possible out-of-network reimbursement. Coverage is determined by the individual insurance plan.
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Yes. Coaching can incorporate nutrition considerations related to GLP-1 medications alongside your bariatric history and current goals.
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Many weight-loss programs are designed for the general population, not for life after bariatric surgery. My approach is bariatric-specific and focused on more than giving you a plan. We work together to implement it, troubleshoot challenges, and navigate the habits and patterns that can make long-term change difficult.
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That depends on where you’re starting and what we’re working on. Many clients notice improvements in structure, hunger, confidence, or consistency within the first few weeks, while weight changes can take longer. We’ll focus on the changes most likely to move you forward and adjust as we learn what your body responds to.
Because every client’s starting point, goals, medical history, and level of support needed are different, I don’t promise a specific weight-loss outcome. What I can tell you is that this isn’t a generic plan you’re expected to figure out on your own. We work together to identify what’s keeping you stuck, focus on the highest-impact changes, and adjust as needed so you have the best chance of making meaningful, sustainable progress.
READY FOR A CLEARER NEXT STEP?
Stop guessing what you need to fix next.
If you’ve been trying to get back on track but keep ending up in the same place, you don’t need another reset.
Let’s figure out what’s getting in the way and what to focus on first.
On a free discovery call, we’ll talk through where you are, what you’ve tried, and whether private coaching is the right fit.
Free. No pressure. Just a clear next step.
