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 Bariatric Friendly Recipes You’ll Actually Love

Your all-in-one guide to delicious, satisfying meals after bariatric surgery — without the guesswork. 

Created by a bariatric dietitian, this cookbook offers 100+ high-protein, bariatric-friendly meals and a 4-week meal plan to help you eat well without overthinking it.

Built for Life After Surgery—Not Just the First Few Weeks

Whether you're 6 weeks or 6 years post-op, eating can feel confusing, repetitive, or overwhelming. This cookbook was designed to take the guesswork out of what to eat, with recipes that are protein-forward, blood sugar-balanced, and easy to prepare.

✦ Bariatric-Specific Portions – Designed for post-op nutrition needs, including protein goals.

✦ Quick & Easy – Most recipes ready in 30 minutes or less.

✦ Family-Friendly – Meals your whole household will enjoy.

✦ Dietitian-Approved – Created by a bariatric surgery dietitian who’s helped thousands succeed.

 Here’s What You’ll Find Inside:

100+ Bariatric-Friendly Recipes – High-protein, nutrient-packed, and family-approved.

4 Weeks of Done-For-You Meal Plans – Take the stress out of deciding what’s for dinner.

Nutrition Guidance from a Bariatric Dietitian – Science-backed tips to support your weight loss journey.

 What Readers Are Saying

Created by a Bariatric Dietitian Who Specializes in Long-Term Weight Loss Success

Hi, I’m Megan Moore, Registered Dietitian and bariatric nutrition expert and coach. I’ve spent over a decade helping women navigate the real-life challenges of eating after bariatric surgery, from the early post-op phase to years later when the honeymoon period fades and old habits try to sneak back in.

The Complete Bariatric Cookbook and Meal Plan was created to give you simple, realistic meals that support your weight loss, your energy, and your relationship with food. Whether you’ve had a gastric sleeve, gastric bypass, or duodenal switch, these recipes are designed to help you:

  • Build high-protein, blood sugar-balanced meals

  • Support weight loss after bariatric surgery

  • Avoid regain and reduce cravings

  • Feel confident and nourished at every stage of your journey

This cookbook also reflects the approach I use with my private clients, women who want to lose weight after bariatric surgery without counting every calorie or cutting out carbs completely.

Looking for more personalized support?
I also offer 1:1 bariatric nutrition coaching to help you get back on track, overcome weight loss stalls, and feel in control around food again.

Frequently Asked Questions

  • Nope! The recipes are great whether you're in the solid food phase or years out from surgery.

  • It includes a variety of options—many are low-carb and gluten-free friendly, and some are meatless. You’ll find options to fit your needs.

  • This cookbook is a great foundation, but personalized coaching helps tailor your nutrition to your body and goals. Learn more about 1:1 support [link to coaching page].

Your Bariatric Journey Deserves Delicious Meals

Don’t spend another week struggling to figure out what to eat. This cookbook is your go-to guide for post-op nutrition that tastes amazing.


You’ve done the hard work with surgery — now make eating easy, enjoyable, and nourishing. Whether you’re fresh out of the honeymoon phase or years post-op, these recipes will help you stay on track and feel your best.”

Available in paperback and Kindle