Bariatric & GLP-1 Dietitian for Sustainable
Weight Loss

Nutrition and weight loss support for women navigating life after surgery, GLP-1 medications, and midlife metabolism with an evidence-based, individual approach.

Book a Free Discovery Call

You Didn’t Fail. You Were Under-Supported.

If you’re here, chances are you’ve worked hard.

You had bariatric surgery or tried multiple diets or programs.
You followed the rules.
You saw the weight come off… initially.
And now things feel harder.

The scale stalled.
Hunger and cravings came back.
Food feels confusing again.
You’re wondering if you messed something up.

Before anything else, I want you to know this:

You are not broken and you didn’t fail.

You were simply never given the long-term support you deserved.

Most bariatric and weight loss care focuses on the early stages. Very rarely does the industry address what happens months or years later when metabolism adapts, stress increases, and life gets busy.

That is where my work begins.

Hi, I’m Megan! 

I'm a Registered Dietitian Specializing in Bariatric and GLP-1 Nutrition

I work exclusively with women navigating life after bariatric surgery or while using GLP-1 medications like Ozempic, Wegovy, and Zepbound.

Not just the first few weeks.

The real-life part.

The season when motivation fades, hormones shift, stress increases, and old patterns can resurface.

This is where most care stops.
It’s also where my work begins.

This is not general weight loss coaching.

It is specialized, evidence-based bariatric and GLP-1 nutrition support designed for your physiology, your medical history, and your long-term goals.

Your health deserves qualified care.

Why I Focus on Long-Term Bariatric & GLP-1 Care

I spent years working in clinical and hospital settings with bariatric patients before and after surgery.

I saw women walk out hopeful and determined.

Then I saw many return months or years later discouraged, confused, and blaming themselves when progress slowed or weight regain began.

Many said:

“I’m doing everything right, but it’s not working anymore.”

What changed?

  • Metabolism adapted

  • Estrogen levels shifted

  • Sleep declined

  • Stress increased

  • Life became fuller

  • Structure disappeared

They weren’t failing.

Their bodies, brains, and lives were in a new season.

The industry teaches survival after surgery.
It rarely teaches sustainable weight maintenance through hormonal shifts, cognitive overload, and real-world demands.

That gap is why this practice exists.

My Approach to Bariatric
Weight Stalls, Regain & GLP-1 Nutrition


You don’t need:

  • A pouch reset

  • Extreme low-carb, low-fat, or ultra-low-calorie diets

  • Cutting carbs out of fear

  • “Eat less, move more” as the answer to everything

  • More willpower or pressure to “try harder.”


You need:

  • Balanced nutrition that supports metabolism and hormonal health

  • Blood sugar stability to reduce cravings and brain fog

  • Adequate protein to protect muscle during perimenopause and GLP-1 use

  • Structured routines that fit real life and reduce decision fatigue

  • Mindset shifts that break all-or-nothing cycles

You don’t need more rules.
You need a smarter framework and sustainable systems that work with your biology, not against it.

Evidence-Based, Non-Diet
Bariatric & GLP-1 Coaching

Clinical nutrition science

Tailored to bariatric physiology, GLP-1 mechanisms of action, metabolic adaptation, and midlife hormonal shifts.

My coaching blends:

Behavior change strategy

Simple, repeatable systems designed for busy women who may struggle with focus, overwhelm, or consistency.

Compassionate accountability

Direct, respectful guidance without shame, fear, or micromanagement.

You will not be told to live on shakes.
You will not be told to track every bite of food you eat forever.
You will not be told your cravings mean you lack discipline.

You will learn how to nourish your body and build a structure that supports your brain and hormones, too.

What It’s Like to Work With Me

Clients often experience

  • Reduced cravings and food noise

  • Improved energy and mental clarity

  • Weight loss after a stall

  • Less overwhelm around food and meals

  • More consistency without perfection

 

Most importantly, they stop starting over.

Progress becomes consistent, calm, and sustainable.

What Clients Are Saying

  • “Before working with Megan I was tired all the time and felt lost on what to eat. After working together I knew how to eat for my health and wellbeing, my energy came back and my love to eat for life has returned!”

    -Barbara

  • “I got under 200 pounds on Sunday, and this morning I hit 198.4 lbs! I’m now down 90kg! I couldn’t have gotten this far without Megan’s help!”

    -Stephanie

  • I am SO grateful I found Megan!! She’s helped me reframe the way I look at food at a time when I desperately needed it. So far I’m down 82 pounds from my highest pre-surgery weight. Today I weighed in at 130.6!!!

    -Jenn

  • “I feel GREAT! I’m sleeping great, moving well, my skin even is good! I feel like ME.”

    -Meg

  • “After starting with Megan I have dropped 10 pounds, have more energy and feel better overall!”

    -Tracy

  • “I’m shocked and excited that I’m down almost 10 pounds in a week after starting with Megan. It’s the perfect motivation to keep going and not give up. I am so excited to keep taking care of myself.”

    -Kim

  • “Megan has made my weight loss journey a very good experience. I appreciate everything she has done for me. She has listened, encouraged me, and most importantly- believed in me. Megan is truly an amazing individual and I am so lucky to have met and have her on my team.”

    -Heather

Ready for Bariatric or GLP-1 Nutrition Support?

If you’re tired of starting over,
If you’re done blaming yourself,
If you want support that actually fits this season of life,
I’d love to talk.

You don’t need another reset.
You need support that works long term.

Book a Free Discovery Call