Feel in Control, Confident, and
Back on Track After Bariatric Surgery
A 10-week group coaching program for women 6+ months post-op who are tired of stalls, regain, and all-or-nothing cycles — and ready to thrive again.
You Had Surgery….
You Lost Weight….
But Now You Feel Stuck…
Does this sound like you?
✓ You’ve noticed the weight creeping back on — or your progress has stalled.
✓ You’re frustrated by constant hunger, food noise, and late-night grazing.
✓ You’re exhausted from trying pouch resets, fad diets, and starting over every Monday.
✓ You feel confused about carbs, protein, and what your body really needs now.
✓ You miss the confidence and clarity you thought surgery would give you.
You’re not broken. You just need the right support, structure, and strategy for this season of your journey.
It’s Not Just About Losing Weight — It’s About Results That Go Beyond the Scale.
Feel Confident, Energized, and Finally Back in Control
What if, 10 weeks from now, you could…
Eat balanced meals without guilt, fear, or constant second-guessing.
Stop emotional eating spirals before they take over.
Finally feel confident with your food choices — at home, on vacation, or at a restaurant
Have more energy, fewer cravings, and habits that feel natural (not forced).
Know exactly what to do to stay on track, without restriction or starting over.
That’s exactly what Revive + Thrive™ was built to help you do.
introducing
REVIVE+ THRIVE
Imagine breaking free from the food noise, stopping emotional eating spirals in the moment, and finally having habits that feel effortless… all without another pouch reset or “starting over on Monday.”
In just 10 short weeks, you’ll go from feeling stuck and second-guessing every food choice to feeling confident, energized, and in control again — with a clear plan that actually fits your life.
The Process
Revive + Thrive takes you through 3 clear phases that build on each other:
PHASE ONERESET
By the end of Week 3, you’ll have:
A stronger mindset that stops self-sabotage in its tracks.
Balanced, satisfying meals you can build without a tracker or food rules.
A personalized approach to portions that feels natural to you.
PHASE TWORENEW
By the end of Week 7, you’ll have:
Tools to recognize and manage emotional eating in the moment.
A flexible routine for weekends, social events, and vacations.
A movement plan that fits your lifestyle and doesn’t require hours at the gym.
Phase THREETHRIVE
By the end of Week 10, you’ll have:
A gut, sleep, and stress routine that boosts your energy and reduces cravings.
Your own “Forever Habits Plan” that keeps you consistent without tracking or restriction.
A bounce-back plan you can use anytime life throws you off course.
Client Love
“I finally stopped grazing at night and lost 12 pounds”
I felt stuck for years after surgery. This program gave me the tools and confidence to eat without fear again. I finally stopped grazing at night and lost 12 pounds — but more importantly, I feel like myself again.
-Client A.
Here’s What’s Inside
PRIVATE COACHING CALL
You’ll start the program with your own private coaching session so we can map out your goals and identify your biggest opportunities for success.
From day one, you’ll have a personalized plan that fits you — not just a generic post-op checklist.
Community support
You’ll have access to a private group space where you can share wins, ask questions, and connect with others who get it. I’ll also be in there to support you during the week.
You’ll have a team cheering you on and a coach guiding you every step of the way.
Weekly check-ins
Every week you’ll check in on your goals and progress. I’ll send you personal feedback, tips, and adjustments.
You’ll always know what’s working, what to tweak, and how to keep moving forward — no second-guessing required.
Easy-to-Digest Lessons
Each week you’ll get access to short, audio-based lessons so you can listen on the go — in the car, on a walk, or while folding laundry. Just press play, absorb, and apply.
You’ll learn not just what to focus on, but why, which makes it easier to stick with changes and trust the process.
WEEKLY GROUP COACHING
Each week we’ll meet live for group coaching — a mix of education, accountability, and troubleshooting. These calls give you the chance to ask questions, get personalized advice, and connect with other women on the same journey.
Can’t make it? Replays are always available.
Resources and Guides
You’ll get access to simple, practical tools designed to help you take action without overwhelm.
And if you ever want to dive deeper, you’ll have access to an optional library of bonus resources you can explore at your own pace.
Upgrade to VIP
You’ll get everything in the group program PLUS:
MONTHLY COACHING CALLS
On top of your kickoff session, you’ll get two additional 1:1 calls with Megan to dive deeper into your unique challenges, fine-tune your plan, and troubleshoot in real time.
You’ll never feel stuck wondering what to do next — you’ll always have a clear, customized action plan tailored to your goals, lifestyle, and body.
Private Messaging Support
You’ll have direct access to Megan between calls for quick feedback, encouragement, or accountability. Think of it as having your dietitian in your back pocket whenever you need her.
No more spinning your wheels or waiting until the next group call. You’ll get fast, personalized support right when you need it most.
Why Upgrade to VIP?
You want more personalized coaching beyond the group experience.
You know you’ll stay consistent with extra accountability.
You prefer direct access to Megan so you can get answers quickly.
With the VIP tier, you’ll have more guidance, more accountability, and more confidence in your journey — so you can get results faster and feel supported every step of the way.
This program is designed for real life.
That means…
If you miss a call, you’ll have the replay and a recap waiting for you.
Each week’s action steps are simple and doable — no long to-do lists.
You’ll never get “lost in the group” — your 1:1 call and weekly check-ins keep you seen and supported.
You’ll always know your next step, even when life gets busy.
give me the deets
Everything You Need to Know…
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what you’ll get:
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Your Investment: $999
4 payments of
$297
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Payment Options
1 payments of
$997
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VIP UPGRADE
$1997
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Break Free From the All-or-Nothing Cycle
Are you ready to stop overthinking every bite and finally trust your body again?
REVIVE+THRIVE gives you a simple, flexible plan to quiet the food noise, build confidence with your choices, and create habits that actually stick.
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Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Hey! I’m Megan
Meet Your Coach
As a registered dietitian who specializes in helping women after bariatric surgery feel confident, in control, and back on track with food. I know how overwhelming it can feel when the weight stalls, the cravings return, and every diet ‘fix’ leaves you more frustrated — which is why I created a compassionate, science-backed approach that fits real life, not perfection. My mission is to help you break free from the all-or-nothing cycle so you can feel energized, trust yourself again, and thrive long after surgery.
Here’s What Most Women Do When They Feel Stuck…(and Why It Doesn’t Work)
HERE’S THE TRUTH…
You could try another pouch reset or go back to protein shakes and bars — but you already know that only works for a few days before old patterns sneak back in.
Or you could download yet another tracking app or strict diet plan — but let’s be honest, you’re tired of obsessing over every bite and then feeling guilty when you can’t stick to it perfectly.
You could even keep piecing together tips from forums and influencers — but that just leaves you more confused and overwhelmed.
FAQs
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This program is built around compassion, flexibility, and accountability, not perfection. Even if you hit a rough patch, you’ll have tools to bounce back and ongoing support so you don’t have to figure it out alone.
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Absolutely not. Regain and stalls are common, and this program is designed specifically for women who are 6 months to 5+ years post-op and ready to reset in a sustainable way. You’ll learn how to get back on track without starting over or feeling like you failed.
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This isn’t about restriction or quick fixes. It’s about creating flexible, science-backed habits that support your body, metabolism, and mindset for the long term. You’ll leave with a personalized plan, not just a temporary reset.
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Nope. You’ll learn how to build balanced meals, manage cravings, and fuel your metabolism without obsessively tracking every bite. (And if you love tracking, you can still use it as a tool — but it’s never required.)
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No problem. All calls are recorded, and you’ll get replays plus weekly recaps. You’ll also have weekly check-ins and feedback from me, so you’ll never fall behind.
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You’ll leave with a plan and strategies you can continue to practice long-term, plus you’ll have the option for 1:1 support or to continue in the Thrive Alumni Collective for ongoing coaching, community, and accountability.
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Not if you don’t want to. You’re encouraged to participate at the level you feel comfortable with. Some women love sharing and connecting, while others prefer to learn quietly and apply it on their own — both work.
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No, but you can use HSA or FSA cards for payment. Clients find the investment is worth it because it helps them avoid the cost, frustration, and time lost cycling through diets and resets that don’t work.
Isn’t it time to feel in control of food — instead of the other way around?
Your Tool Still Works — And So Do You.
No more guilt. No more guessing. No more starting over every Monday. Just a clear path forward with the support you’ve been missing.