19 Bariatric-Friendly Pantry and Freezer Meal Recipes

19 Bariatric-Friendly Pantry and Freezer Meal Recipes

With regular social distancing and self-isolation, regular grocery shopping may not be feasible for some time; therefore, you may need to rely on pantry staples and freezer items for meals. To help ease some of the stress of figuring out what to eat, I’ve collected 19 easy pantry and freezer meals to that are full of delicious and nutritious ingredients. These recipes use items you may already have at home but, if you do need to do some shopping and can’t (or shouldn’t) leave your home, consider getting them delivered via Amazon Fresh, FreshDirect, Safeway, or Instacart.

19 Pantry and Freezer Meal Recipes

1. Almond Flour Pancakes by SkinnyFitalicious

2.     Peanut Butter Protein Balls by Margeaux Vittoria

3.     Keto Salmon Patties by Savory Tooth

4.     Baked Parmesan Meatballs by Easy Family Recipes

5.     Protein Popsicles by Hannah Magee, RD.

6.     Swedish meatballs by Skinny Taste

7.     Turkey Chili by My Bariatric Dietitian

8.     Spicy Roasted Chickpeas by My Bariatric Dietitian

9.     Moroccan Red Lentil Soup by Ocean View Kitchen

10.  Ham and Split Pea Soup by Sparkles to Sprinkles

11.  Low-Carb Jambalaya by From A Chef’s Kitchen

12.  Shrimp Stir-Fry by The Schmidty Wife

13.  Chicken Quinoa Enchilada Casserole by Life in the Loft House

14.  Turkey Meatloaf by Super Healthy Kids

15.  Chicken Enchilada Soup by Skinny Taste

16.  Stuffed Pepper Soup by Real Food with Jessica

17.  Classic Hummus by Gimme Some Oven

18.  Healthy Tuna Salad by Slender Kitchen

19.  Chicken Tikka Masala by Fed and Fit

 Do you have any favorite pantry or freezer meal recipes? Leave your favorites in the comments below!