Break the Stall, Reclaim Your Energy, and Feel in Control Again
after Bariatric Surgery
No more grazing, guessing, or guilt. This is your personalized 1:1 coaching plan to restart weight loss, rebuild healthy habits, and enjoy food again. No pouch resets, no tracking every bite, no starting over every Monday.
Right now you might be thinking…
✓ “The scale hasn’t moved in months. What if this is it for me?”
✓ “I’m scared I stretched my pouch and ruined everything.”
✓ “I know what to do… I just can’t seem to make it stick anymore.”
✓ “I’m good all day, but by the time the evening hits, I’m snacking nonstop.”
✓ “I feel like I lost my structure after surgery, and I just can’t get it back.”
Why Getting Back on Track Hasn’t Worked
Here’s the truth: it’s not because you failed or lack willpower.
What worked in the honeymoon phase… tracking every bite, cutting carbs, pouch resets… was never meant to be a forever plan. Your body, hormones, and lifestyle have changed since surgery.
What you need now isn’t more restriction. It’s a smarter, science-backed approach that matches the woman you are today.
(and why it’s not your fault)
Imagine Feeling Back in Control… (without the stress, guilt, or guesswork)
Imagine a life where…
✦ You wake up with steady energy, knowing exactly what to eat without Googling or guessing.
✦ You enjoy dinner with your family (yes, including carbs) without guilt or fear.
✦ The scale (and your confidence) are finally moving in the right direction again.
✦ You can wear your favorite jeans comfortably without that voice in your head saying “you’ve failed.”
✦ Even during busy weeks or vacations, you keep a rhythm with food instead of spiraling.
✦ You have calm evenings without grazing your way through the pantry.
✦ When you slip, you know exactly how to get back on track, without starting over Monday.
This is what 1:1 coaching makes possible.
Introducing
The THRIVE Method
You don’t need another reset. You need a plan that works for your body and lifestyle now.
That’s why I created The Thrive Method (Biology, Behavior, Beliefs).
It’s not a diet. It’s a science-backed, real-world approach that helps you:
Fuel your body so you’re not constantly white-knuckling hunger.
Rebuild habits and routines that make healthy eating feel easier.
Shift the all-or-nothing mindset that keeps you stuck in cycles of guilt.
No pouch resets. No extremes. No obsessing over every bite.
What We’ll Cover Together (Tailored to You)
Every woman’s journey after bariatric surgery is different. That’s why no two coaching plans look the same. Together, we’ll focus on the areas that will make the biggest difference for your progress, confidence, and energy.
Eat With Confidence (Nutrition That Works for Your Body)
You don’t need another meal plan to follow for two weeks and then abandon. What you need is clarity on what and how much to eat for weight loss, steady energy, and feeling good in your own skin.
We’ll simplify meal planning so it feels doable, talk through balanced meals and eating rhythms that fit your lifestyle, and I’ll share meal ideas so you’re never left wondering, “What should I eat?”
If you’re exercising, we’ll also cover how to fuel for workouts so your body feels the results of your effort.
Quiet the Food Noise (Cravings, Hunger & Emotional Eating)
If your days feel like one long snack, or your evenings turn into a battle with the pantry, you’re not alone.
I’ll give you tools to calm cravings, separate physical hunger from head hunger, and stop the cycle of emotional eating, daytime snacking, or grazing on slider foods.
You’ll finally feel in control around food — instead of food controlling you.
Rewire Your Mindset Around Food (Beliefs That Build Confidence)
One slip doesn’t mean you’ve ruined everything.
We’ll work on ditching the all-or-nothing thinking that leads to spirals, shifting food guilt into confidence, and rebuilding your belief that you can reach your goals.
Most importantly, you’ll start creating a healthier relationship with food — so skipping a meal doesn’t throw you off track, and one “off” day doesn’t turn into a week-long spiral.
Make It Stick (Habits & Lifestyle Support)
Real success isn’t about being perfect — it’s about consistency.
Together we’ll build habits that last through busy seasons, weekends, stress, and travel. From supplement routines to sleep and stress strategies, you’ll develop rhythms that support your metabolism and leave you feeling confident you can keep the momentum going, even when life feels chaotic.
Here’s How Coaching Works
When you work with me, you’re not just signing up for a few calls — you’re getting a system of support designed to keep you consistent, clear, and confident:
Deep-Dive Strategy Session
We’ll map out your goals, struggles, and history so you walk away with clarity from day one.
Unlimited Messaging Support
Get answers, feedback, and encouragement in between sessions, so you’re never left hanging.
Personalized Nutrition & Habit Plan
A step-by-step strategy built for your body, surgery, and lifestyle (no cookie-cutter plans here).
Weekly Check-Ins
Simple, quick updates that keep you accountable without being overwhelming.
CTA: [Book Your Free Clarity Call] – Let’s make a plan that actually works for your post-op body and lifestyle.
Regular Coaching Sessions on Zoom
Biweekly or monthly sessions where we troubleshoot challenges, celebrate wins, and keep you moving forward.
Thrive Resources
Resources, meal frameworks, trackers, and mindset tools you’ll use long after our calls.
Not Sure Which Coaching Option Is Right for You?
Read through these and see which one feels most like you right now.
Reset & Refocus
3-Month Coaching | Bi-Weekly Sessions
Perfect if you’ve hit a stall, slipped into grazing or emotional eating, or lost the structure you had after surgery. In three months, you’ll rebuild consistency, quiet the food noise, and reset your routines so progress feels doable again.
Not sure which path is right for you? Don’t worry — we’ll figure it out together during your free clarity call.”
The Full Thrive Experience
6-Month Coaching | Bi-Weekly for 3 Months, then Monthly
Best if you’ve regained weight or struggled for months (or years) and are ready for deeper, lasting change. Over six months, we’ll rebuild your confidence, strengthen your metabolism, and create habits that stick — so you not only lose weight but also feel in control long-term.
Real Women. Real Struggles. Real Results.
You’re not the only one who’s felt stuck after surgery.
My clients come to me feeling frustrated, scared of regain, and tired of trying to figure it all out alone.
Together, we’ve turned around plateaus, reversed weight regain, and rebuilt confidence in a way that fits real life—not just a perfect plan on paper.
“I was so sure I’d ruined my surgery.”
“When I started regaining weight, I almost didn’t reach out because I felt ashamed. Megan reminded me I wasn’t broken—I just needed support. I’ve lost the regain and, more importantly, I feel confident this time it will last.”
“My evenings used to feel out of control.”
“I was ‘good’ all day and then would snack all night. Within weeks, Megan helped me set up a rhythm that stopped my cravings before they even started. Now evenings feel calm, and I finally feel in control again.”
“Carbs don’t scare me anymore.”
“I was terrified that eating carbs would ruin everything. Megan showed me how to include them in a way that actually boosted my energy. Now I can enjoy family dinners without guilt or fear.”
You Deserve a Coach Who Gets It
You’ve already proven you can do hard things—you had surgery, you lost weight, and you made huge changes. Now, you deserve a coach who understands exactly what it takes to keep those results and feel your best for years to come.
Why Women Trust Me With Their Post-Op Journey
12+ Years Specializing in Bariatric Nutrition – I’ve supported thousands of women just like you.
Trusted Author & Educator – 35,000+ bariatric cookbooks sold worldwide.
I Don’t Believe in Resets – Your body isn’t broken. You don’t need to start over. You need a smarter, kinder approach.
Support That Feels Human – My clients say coaching with me feels like talking to a smart, supportive friend—not a drill sergeant.
Add a small “fun fact” or personal connection point at the end to humanize.
CTA: [Book Your Free Clarity Call] – Let’s get you back to feeling confident, energized, and in control again.
FAQs
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Nope. Unless you love tracking, we’ll focus on balanced, sustainable eating you can maintain without logging every bite.
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Most post-op advice is either too restrictive, too generic, or based on the honeymoon phase. The Thrive Method works with your current biology, habits, and mindset—so results actually stick.
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In most cases, stalls or regain aren’t from a “stretched pouch” but from habit, metabolism, and hormone changes. Your tool still works—we’ll help you use it effectively again.
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You’ll get structure, recipes, and guidance, but not a rigid diet. We’ll build a flexible framework that fits your lifestyle. But, i’m always happy to use time during our coaching sessions to help you map out a plan to fit your preferences and lifestyle.
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Most clients feel better, have more energy, and experience fewer cravings within weeks. Physical changes follow as you stay consistent. But, results cannot be guaranteed.
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Not at all. I help women 6 months to 10+ years post-op!
I you had surgery less than 6 months ago, I am also here to help you set yourself up for longterm success so you can avoid running into challenges down the road!
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Not a problem! I have extensive experience working with clients using a variety of weight loss medications. This program is a great way to support your nutritional needs with the help of tools such as medication.
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It’s not too late. We’ll rebuild your metabolism, habits, and confidence so you can lose the regain without extremes.
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Personalized 1:1 coaching is a 4-figure investment but payment plans are available with coaching starting as low as $300/month. The best way to see if it’s a fit is to book your free clarity call.
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I don’t bill insurance, but you can use an HSA/FSA card for payment.
Still Have Questions?
That’s what the free clarity call is for. We’ll talk through your goals, answer anything on your mind, and figure out if this is the right next step for you.
[Book Your Free Clarity Call →]
Here’s How We’ll Get You Back on Track
Step 2:
Map Out Your Personal Plan
If we decide we’re a great fit, we’ll get started right away. You’ll complete a quick intake form so I can understand your nutrition, habits, lifestyle, and post-op history. Then I’ll design a custom plan using my Thrive Method—focusing on your biology, behavior, and beliefs—so you know exactly what to do and why.
Step 1:
Book Your Free Clarity Call
Click the button below to choose a time that works for you. We’ll hop on Zoom for a no-pressure conversation about your goals, your challenges, and what you’ve already tried. I’ll share exactly how I can help and answer any questions you have.
Step 3:
Start Seeing Wins You Can Feel
Click the button below to choose a time that works for you. We’ll hop on Zoom for a no-pressure conversation about your goals, your challenges, and what you’ve already tried. I’ll share exactly how I can help and answer any questions you have.
Let’s make a plan that works for your body, lifestyle, and goals.
Step 4:
Lock In Habits That Last
Together, we’ll make sure you know how to handle vacations, weekends, stress, and cravings without losing momentum—so your results stick long after coaching ends.
What Clients Are Saying
SCHEDULE A CONSULTATION
You Don’t Need Another Reset—You Need a Plan That Lasts
You’ve already done the hardest part—you had surgery, you changed your life. Now it’s time to create a plan that works for the woman you are today.
Every week you wait is another week of frustration and second-guessing. But a few weeks from now, you could be waking up with energy, eating without guilt, and finally seeing the scale (and your confidence) move again.
I’ll be right there with you—guiding, supporting, and celebrating every win.