Break the Stall, Reclaim Your Energy, and Feel in Control Again After Bariatric Surgery
No more grazing, guessing, or guilt. This is your personalized 1:1 coaching plan to restart weight loss, rebuild healthy habits, and enjoy food again—no pouch resets, no tracking every bite, no starting over every Monday.
but now you’re noticing…
✓ The scale has stalled or started creeping back up—and you’re terrified of undoing your hard work.
✓ You’re “good” all day… then the evening hits, and the grazing starts.
✓ You’ve lost the structure you had right after surgery and can’t seem to get it back.
✓ You’re tired of overthinking every bite, yet scared of loosening the reins.
✓ You feel exhausted more often than energized, and food feels like a battle instead of a tool.
✓ You’ve tried “getting back on track,” but nothing seems to work like it used to.
You’ve Worked Too Hard to Feel Stuck Again
You’re 6 months, 2 years, maybe even 5+ years post-op… and you thought you’d have this figured out by now.
Why it’s not your fault
You’ve done the hard work of surgery, but now old habits, cravings, and the fear of regain are creeping back in. You’ve probably tried getting “back on track” the same way you did in the honeymoon phase- cutting carbs, skipping meals, tracking every bite. Maybe you’ve tried pouch resets, strict challenges, or hopping between conflicting advice online. But your body, lifestyle, and needs have changed since surgery, and those old strategies just aren’t working anymore.
Here’s the truth…
After surgery, your body changes… and so do your habits, hormones, and mindset. The recommendations that are handed out after surgery aren’t meant to be forever.
Chronically under-eating slows your metabolism.
Grazing on slider foods keeps hunger hormones high.
Fear of carbs or fat leads to fatigue, cravings, and burnout.
All-or-nothing thinking turns one “off” meal into a spiral.
It’s not about willpower—it’s about having the right fuel, strategy, and support for this stage of your journey. You don’t need to work harder. You need a smarter, science-backed approach that supports your biology, shifts your mindset, and builds habits that actually last.
You didn’t fail. You’re not broken. And it’s definitely not from a lack of trying.
Your body, metabolism, and life after surgery are different — and those cookie-cutter tips you’ve tried just don’t cut it anymore. You don’t need more restriction. You need a plan that works for your post-op body, your real life, and your goals right now.
Imagine Feeling Back in Control… Without the Stress, Guilt, or Guesswork
After working together, you could:
✦ Wake up with steady energy and a clear plan for your meals—no more guessing or Googling what to eat.
✦ Enjoy carbs without guilt or fear, knowing exactly how they fit into your weight loss and maintenance goals.
✦ See the scale (and your confidence) moving in the right direction—without restriction or obsessing over every bite.
✦ Slide into your favorite jeans comfortably and feel proud of your reflection in the mirror.
✦ Keep a consistent eating rhythm that sticks, even during busy weeks or vacations.
✦ Have calm evenings without chaotic grazing or “starting over Monday.”
✦ Know exactly how to get back on track after a slip—no spiral required.
This is what we make possible together in 1:1 coaching.
I thought I was doing everything right, but nothing was working. I felt exhausted, frustrated, and embarrassed. Now I finally feel like myself again.”
— Client, 2024
Ready to Make This Your Reality?
You don’t need another diet, a pouch reset, or to white-knuckle your way through another “start over on Monday.”
You need a proven plan tailored to your post-op body, your lifestyle, and your goals—plus a coach in your corner who knows exactly how to help you get unstuck, rebuild your confidence, and see real results again.
That’s exactly what my 1:1 Bariatric Coaching is designed to do. Together, we’ll create a personalized nutrition and lifestyle strategy that takes the confusion, guilt, and guesswork out of your day, so you can finally feel in control, energized, and proud of your progress.
Personalized 1:1 Coaching to Break the Stall, Reclaim Your Energy, and Feel in Control Again
This isn’t another cookie-cutter plan or temporary quick fix. Thrive After Bariatric Surgery is my high-touch, personalized coaching program designed specifically for women 6+ months post-op who feel stuck, stalled, or like they’re slipping back into old habits.
Using my Thrive Method—a blend of Biology, Behavior, and Beliefs—we’ll uncover what’s really keeping you stuck, rebuild your healthy routines, and create a plan that fits your life now. No pouch resets. No extreme restriction. No tracking every bite.
Instead, you’ll get a science-backed, real-world approach that gives you:
Clarity on exactly what and how much to eat for your goals.
Confidence to enjoy food without guilt or fear.
Consistency with habits that stick, even on your busiest weeks.
Here’s Everything You Get When We Work Together
✦ Initial Strategy Session- We’ll dig deep into your current habits, triggers, and routines so you walk away with a clear, personalized plan to get your momentum (and metabolism) moving again.
✦ Personalized Nutrition Plan tailored to your body, surgery type, and lifestyle.
✦ Coaching Sessions via Zoom (bi-weekly or monthly)- Targeted strategy, accountability, and mindset shifts so you keep making progress without falling back into old patterns.
✦ Unlimited Weekday Messaging Support- Private, secure messaging so you never have to “wait until your next session” to get help, ask a question, or share a win.
✦ Weekly Check-In Forms to track progress and keep momentum.
✦ The Thrive Toolkit: Recipes, meal and habit trackers, mindset exercises, and other tools tailored to your needs, so change feels realistic and sustainable.
✦ Flexible Scheduling so coaching works with your life, not against it.
✦ Flexible Program Length — Choose 3 or 6 months of support depending on your goals, pace, and how much accountability you want
CTA: [Book Your Free Clarity Call] – Let’s talk about where you are now, what’s been keeping you stuck, and how we can get you back on track.
How Thrive After Bariatric Surgery Gets You Results That Last
Every piece of my coaching program is designed to remove the guesswork, rebuild your confidence, and make weight loss after surgery feel doable, for life.
Personalized Nutrition Plan
A step-by-step eating framework designed for your body, surgery type, and lifestyle. No more second-guessing every meal — you’ll know exactly what and how much to eat to feel satisfied, fuel your body, and lose weight without obsession.
Unlimited Weekday Messaging Support
Direct access to me between sessions for questions, feedback, or quick wins. No waiting weeks to get help — you’ll have real-time support so obstacles don’t turn into setbacks.
Customized Routines & Goals
Tailored plans for nutrition, habits, and mindset that fit your lifestyle. Build habits that last long after coaching ends, so you can maintain results without feeling like you’re “always on a diet.”
Weekly Check-Ins
Simple weekly forms to track your progress, plus voice/text coaching between calls. Stay aware of what’s working and catch challenges early — so you can keep momentum without relying on willpower alone.
CTA: [Book Your Free Clarity Call] – Let’s make a plan that actually works for your post-op body and lifestyle.
Coaching Sessions via Zoom
1:1 sessions to review progress, troubleshoot challenges, and adjust your plan. You’ll never be left wondering, “Am I doing this right?” You’ll have a coach in your corner keeping you accountable and moving forward, even when motivation dips.
Thrive Resources
My most-requested resources — high-protein snack guides, meal templates, mindset prompts, and more. Instant clarity and ideas at your fingertips, so staying on track feels simple, even on your busiest days.
Not Sure Which Coaching Option Is Right for You?
Read through these and see which one feels most like you right now.
The Momentum Builder
3-Month Coaching | Monthly Sessions
Perfect for the post-op woman who’s “mostly on track” but needs focus, accountability, and a fresh plan to keep results coming.
You’ve had success with your surgery, but lately things feel… slow. The scale isn’t moving, meal planning feels stale, and old habits are trying to creep back in. You want clarity, a simplified plan, and monthly accountability to help you stay consistent, without overhauling your whole routine.
This is you if:
You’re not struggling a lot but you don’t want to lose momentum
You’d like a plan refresh and new ideas for meals, movement, and mindset
You want light accountability to help you keep up your results
You like the idea of a monthly deep dive rather than frequent calls
The Reset & Refocus
3-Month Coaching | Bi-Weekly Sessions
Perfect for the woman who knows what to do but can’t seem to make it stick on her own.
You start strong but lose momentum fast. You’ve noticed patterns—skipping meals, grazing at night, emotional eating—that are quietly sabotaging your progress. This track is for the woman who wants a structured reset, hands-on guidance, and accountability every other week so she can rebuild her habits and confidence without slipping back into the all-or-nothing cycle.
This is you if:
You’ve hit a stall or slight regain and want to turn it around quickly
You struggle to stay consistent without someone checking in regularly
You catch yourself skipping meals, grazing, or stress eating
You want more structure and short-term accountability to reset your habits
Let’s figure out which track is the right fit for your post-op journey.
The Full Thrive Experience
6-Month Coaching | Bi-Weekly for 3 Months, then Monthly
Perfect for the woman who’s ready to lose the regain, rebuild trust with herself, and create lasting habits.
You’ve tried going it alone, but the regain, cravings, or constant “starting over on Monday” have left you feeling defeated. You know you need more than a quick fix—you want real, lasting change in how you eat, think, and feel in your body. This package gives you deep support to work on your biology, habits, and mindset so you can not only reach your goals but stay there for good.
This is you if:
You’ve regained more than a few pounds and feel stuck getting it off
You’ve struggled with consistency for months (or years)
You want a full reset for your metabolism, eating habits, and mindset
You’re ready to commit to long-term support so this is the last time you “start over”
Real Women. Real Struggles. Real Results.
You’re not the only one who’s felt stuck after surgery.
My clients come to me feeling frustrated, scared of regain, and tired of trying to figure it all out alone.
Together, we’ve turned around plateaus, reversed weight regain, and rebuilt confidence in a way that fits real life—not just a perfect plan on paper.
From Grazing All Day to Feeling in Control
"I was ‘good’ all day and then would snack all night. Within a few weeks of working with Megan, I had a rhythm that stopped my cravings before they even started. I finally feel in control again—without tracking every bite.’
From Fear of Carbs to Food Freedom
"I was terrified that eating carbs would make me regain everything. Megan showed me how to include them in a way that actually helped my energy and progress. Now I can enjoy dinner with my family without guilt."
From Constant Fatigue to Steady Energy
"I didn’t realize I was under-eating until Megan helped me fuel my body the right way. My energy is so much better, and I’m not thinking about food all day anymore."
Every story is different, but the patterns are the same:
Women who thought they had “messed up” their surgery
Women who tried pouch resets, extreme diets, or endless tracking—without results
Women who were ready to give up, until they finally had a clear plan and the right support
CTA: [Book Your Free Clarity Call] – Your story can be next.
You Deserve a Coach Who Gets It
You’ve already proven you can do hard things—you had surgery, you lost weight, and you made huge changes.
Now, you deserve a coach who understands exactly what it takes to keep those results and feel your best for years to come.
Here’s why my clients choose (and stick with) me:
I’ve Worked With Hundreds of Post-Op Women
Over the past decade as a registered dietitian specializing in bariatric nutrition, I’ve helped women 6 months to 10+ years post-op navigate stalls, reverse regain, and finally feel in control again.
I Don’t Believe in Quick Fixes or Pouch Resets
Your body isn’t broken—and you don’t need to start over. I use my Thrive Method (Biology, Behavior, and Beliefs) to create a custom plan that works for your post-op metabolism, your busy schedule, and your real life.
I Bridge Science With Real-World Living
Yes, I’ll give you proven, science-backed strategies—but I’ll also help you enjoy dinner with your family, vacations, and weekends without guilt.
I’m In Your Corner Every Step
Between sessions, you’ll have direct access to me for questions, wins, and “what do I do now?” moments—because lasting change happens in the small decisions you make every day.
Working Together Feels Like Talking to a Smart, Supportive Friend
You’ll feel heard, understood, and encouraged—never shamed or judged. My clients often tell me they wish they could hang out with me in real life.
Add a small “fun fact” or personal connection point at the end to humanize.
CTA: [Book Your Free Clarity Call] – Let’s get you back to feeling confident, energized, and in control again.
A look at the numbers12
Years Specializing in Bariatric Nutrition
2000+
Bariatric patients supported on their post-op journey
35,000+
Bariatric cookbooks sold helping patients eat with confidence
Here’s How We’ll Get You Back on Track
Step 2:
Map Out Your Personal Plan
If we decide we’re a great fit, we’ll get started right away. You’ll complete a quick intake form so I can understand your nutrition, habits, lifestyle, and post-op history. Then I’ll design a custom plan using my Thrive Method—focusing on your biology, behavior, and beliefs—so you know exactly what to do and why.
Step 1:
Book Your Free Clarity Call
Click the button below to choose a time that works for you. We’ll hop on Zoom for a no-pressure conversation about your goals, your challenges, and what you’ve already tried. I’ll share exactly how I can help and answer any questions you have.
Step 3:
Start Seeing Wins You Can Feel
Click the button below to choose a time that works for you. We’ll hop on Zoom for a no-pressure conversation about your goals, your challenges, and what you’ve already tried. I’ll share exactly how I can help and answer any questions you have.
Let’s make a plan that works for your body, lifestyle, and goals.
Step 4:
Lock In Habits That Last
Together, we’ll make sure you know how to handle vacations, weekends, stress, and cravings without losing momentum—so your results stick long after coaching ends.
FAQs
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Most post-op advice is either too restrictive, too generic, or based on the honeymoon phase. The Thrive Method works with your current biology, habits, and mindset—so results actually stick.
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In most cases, stalls or regain aren’t from a “stretched pouch” but from habit, metabolism, and hormone changes. Your tool still works—we’ll help you use it effectively again.
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Nope. Unless you love tracking, we’ll focus on balanced, sustainable eating you can maintain without logging every bite.
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You’ll get structure, recipes, and guidance, but not a rigid diet. We’ll build a flexible framework that fits your lifestyle. But, i’m always happy to use time during our coaching sessions to help you map out a plan to fit your preferences and lifestyle.
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Most clients feel better, have more energy, and experience fewer cravings within weeks. Physical changes follow as you stay consistent. But, results cannot be guaranteed.
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Not at all. I help women 6 to 10+ years post-op get back on track.
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Not a problem! I have extensive experience working with clients using a variety of weight loss medications. This program is a great way to support your nutritional needs with the help of tools such as medication.
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It’s not too late. We’ll rebuild your metabolism, habits, and confidence so you can lose the regain without extremes.
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Personalized 1:1 coaching is a 4-figure investment but payment plans are available with coaching starting as low as $300/month. The best way to see if it’s a fit is to book your free clarity call.
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I don’t bill insurance, but you can use an HSA/FSA card for payment.
Still Have Questions?
That’s what the free clarity call is for. We’ll talk through your goals, answer anything on your mind, and figure out if this is the right next step for you.
[Book Your Free Clarity Call →]
What Clients Are Saying
SCHEDULE A CONSULTATIONYou Don’t Have to Figure This Out Alone
You’ve already done the hard part—you took the leap and had surgery. Now, you deserve a plan that works for the woman you are today—not just the one you were in the honeymoon phase.
Every week you wait is another week feeling frustrated, stuck, and unsure of what’s next. But just a few weeks from now, you could be waking up with steady energy, eating without guilt or confusion, and finally seeing the scale (and your confidence) move in the right direction again.
I’ll be right there with you—guiding, troubleshooting, and celebrating every win.
Bottom line: You don’t need another diet, reset, or restart. You need a plan—and support—that actually works for life after surgery.
[Book Your Free Clarity Call Now] – Your results aren’t over. They’re just getting started.